Wait, don't get it wrong. Being gentle with yourself is not narcissistic personality disorder characterized by a lack of empathy, a willingness to exploit others, and an inflated sense of self-importance. It's not selfish behaviors, nothing to do with positive thinking or making affirmations.
Being gentle here is to stop mentally torturing yourself by accepting the fact that suffering is a part of life, let things go. The way things are is not the way things have to be. It's epimeleia heautou, care of yourself.
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